Chicken Thighs Brussel Sprouts Recipe
When I prepared chicken thighs and Brussels sprouts for dinner recently, the flavors amazed me. The golden-brown chicken thighs were tender and savory, while the crispy Brussels sprouts added the perfect crunch.
Tossed in a tangy balsamic mustard glaze, it was a wholesome, one-skillet dinner that made cleanup a breeze. Whether you’re cooking for a quick weekday meal or something special, I highly recommend trying this dish.
Credit: allrecipes
Ingredients
- 8 chicken thighs (boneless, skinless – approx. 2 lbs)
- 1 teaspoon paprika
- 1 teaspoon ground mustard
- 1 teaspoon garlic powder (plus extra for Brussels sprouts)
- ½ teaspoon sea salt
- ½ to 1 teaspoon ground black pepper
- 2 tablespoons olive oil (divided)
- 1½ pounds Brussels sprouts (stems removed, halved)
- ½ red onion (thinly sliced)
- ½ cup chicken stock
- 2 teaspoons Dijon mustard
- 2 tablespoons balsamic vinegar
- 2 garlic cloves (minced)
- ½ cup goat cheese (crumbled)
- ⅓ cup pomegranate arils
Note: This recipe serves 4.
Variations
Here are some creative ways to tweak this recipe and suit your preferences:
- Add Bacon: Cook chopped bacon in the skillet before the chicken for a smokier flavor.
- Sweet Boost: Add a drizzle of honey or maple syrup to the balsamic glaze for a hint of sweetness.
- Cheese Alternatives: Try using feta or shredded Parmesan instead of goat cheese.
- Cranberry Twist: Sprinkle dried cranberries for color and a tangy edge.
- Low-Carb Option: Swap the pomegranate for roasted almonds or pecans for a crunch.
For more wholesome ideas, explore these grilled steak wraps that are equally satisfying and easy to prepare.
Cooking Time
This recipe is quick and simple. Here’s the time breakdown:
- Prep Time: 10 minutes
- Cooking Time: 25 minutes
- Total Time: 35 minutes
Equipment You Need
- Skillet or Pan (large, around 12-inch): Perfect for cooking everything in one dish.
- Tongs: Ideal for flipping the chicken and adjusting the sprouts.
- Small Whisk or Fork: For mixing the sauce evenly.
- Sharp Knife & Cutting Board: To cut the Brussels sprouts and onions.
- Meat Thermometer: Ensures perfectly cooked chicken thighs.
How to Make Chicken Thighs with Brussels Sprouts?
This one-skillet meal takes simple steps for amazing results.
Step 1: Prepare the Ingredients
Pat the chicken thighs dry with a paper towel to remove excess moisture. Season both sides with sea salt, black pepper, garlic powder, paprika, and ground mustard. If time allows, let the chicken rest for 15-30 minutes to absorb the flavors.
Step 2: Sear the Chicken
Heat one tablespoon of olive oil in a large skillet over medium-high heat. Place the chicken thighs in the hot skillet and sear for 3-4 minutes per side until golden brown. Remove the chicken from the skillet and set it aside (it will finish cooking later).
Step 3: Cook the Veggies
Add the remaining tablespoon of olive oil to the same skillet. Toss in the sliced red onion and sauté for 2-3 minutes until softened. Add the halved Brussels sprouts, placing the cut sides down for even browning. Sprinkle with garlic powder, salt, and pepper, then sear them without stirring for 4-5 minutes to achieve a golden, crispy finish. Stir and cook for an additional 2-3 minutes.
Step 4: Add the Sauce
While the veggies cook, whisk together chicken stock, Dijon mustard, balsamic vinegar, and minced garlic. Return the chicken to the skillet, nestling it among the sprouts. Pour the sauce over everything and cover the skillet. Simmer for 7-10 minutes, or until the chicken reaches an internal temperature of 170°F.
Step 5: Garnish and Serve
Remove the skillet from heat. Sprinkle goat cheese crumbles and pomegranate arils over the chicken and veggies. Allow it to rest for 5 minutes before serving. The goat cheese will melt slightly, adding creaminess to the dish.
Credit: lemonsandzest
Why You’ll Love This Recipe?
Here are a few reasons this recipe stands out:
- Quick and Convenient: A delicious one-pan meal made in under 40 minutes.
- Full of Flavor: Tangy balsamic glaze and spices elevate every bite.
- Healthy and Nutritious: Packed with protein and fiber, it’s a satisfying option.
- Elegant Enough for Guests: Goat cheese and pomegranate make it look fancy!
- Minimal Cleanup: Fewer dishes mean more time to unwind.
You can also enjoy similar chicken thighs and potatoes recipes for more inspiration.
How to Serve Chicken Thighs and Brussels Sprouts?
For a complete meal, pair this dish with steamed white or brown rice, quinoa, or mashed sweet potatoes. Garnish the plate with fresh parsley or a touch of balsamic glaze drizzle to add elegance. You can also serve with crusty bread to soak up the flavorful sauce.
Nutritional Information
Here’s the nutritional breakdown per serving:
- Calories: 530
- Protein: 56 g
- Carbohydrates: 25 g
- Fat: 24 g
Make Ahead and Storage
If you’re prepping for the week, this dish stores beautifully.
Cooked chicken thighs and Brussels sprouts should be stored separately to maintain texture. Place the chicken in an airtight container, pouring the leftover sauce on top to lock in moisture. The Brussels sprouts should go into another container. Refrigerate both for up to 4 days.
If freezing, only store the chicken and sauce, as sprouts tend to get soggy when defrosted. Freeze in sealed containers for up to 3 months. Reheat in the oven or microwave before serving.
Tips for Making the Recipe
With experience, I’ve noted these tips to take the recipe to the next level:
- Season Generously: Don’t skimp on spices for a bold flavor in every bite.
- Use a Hot Pan: The initial high heat creates a perfect sear on the chicken.
- Don’t Overcrowd the Pan: Give ingredients enough room to brown evenly.
- Crispy Brussels Sprouts: Make sure they’re dry before cooking for the best texture.
- Double the Sauce: This tangy balsamic glaze is too good not to have extra for drizzling!
Why Do You Soak Brussels Sprouts Before Cooking?
Soaking Brussels sprouts before cooking helps remove dirt and debris lodged in their layers, ensuring cleanliness. It also helps loosen tough outer leaves, which can be removed before cooking. Additionally, a quick soak can slightly soften the sprouts, making them easier to roast or sauté evenly. While it’s not always necessary, it’s a useful prep step for crispier and cleaner results.
This chicken thighs and Brussels sprouts recipe is the perfect mix of comfort food and nutritious eating. With simple steps and bold flavors, it’s sure to become a favorite in your household. Enjoy every bite!
For more ideas, check out these steak recipes that pair well with similar ingredients.
