Honey Mustard Chicken Bowl Recipe

If you’re looking for a meal that’s both delicious and satisfying, you have to try this honey mustard chicken bowl! When I made it for the first time, I was amazed by how beautifully the flavors came together. 

The combination of tender chicken, roasted vegetables, and wholesome quinoa blended with the sweet and tangy honey mustard sauce is pure comfort in a bowl. It’s filling, nutritious, and surprisingly fun to prepare. Plus, the leftovers make for the perfect lunch the next day. Trust me, once you try this, you’ll wonder where it’s been all your life!

Credit: dishingouthealth

Ingredients

• 12 to 16 oz sweet potatoes, peeled and cubed
• 2 ½ to 3 cups thinly sliced red cabbage
• 3 tablespoons olive oil, divided
• 1 teaspoon kosher salt, divided
• ½ teaspoon black pepper, divided
• 1 cup dry quinoa
• 2 cups chicken or vegetable broth
• 1 to 1.25 lbs boneless, skinless chicken breasts, cut into bite-sized pieces
• 1 teaspoon paprika
• ¾ teaspoon dried thyme
• ½ teaspoon garlic powder
• Optional garnish: chopped parsley or chives

Honey Mustard Sauce

• ¼ cup olive oil
• 3 tablespoons Dijon mustard
• 2 tablespoons honey
• 2 tablespoons white wine vinegar
• 1 garlic clove, grated
• ½ teaspoon cayenne pepper (reduce to ¼ teaspoon for less spice)
• ½ teaspoon kosher salt

Note: This recipe makes 4 servings.

Variations

This bowl is highly customizable to suit your preferences and needs. Here are some ideas to try:

• Vegetarian Swap: Replace chicken with tofu or baked chickpeas.
• No Spice: Skip the cayenne pepper for a milder flavor.
• Alternate Veggies: Use butternut squash or carrots instead of sweet potatoes.
• Add Greens: Toss in some spinach or kale for extra nutrients.
• Grain Options: Replace quinoa with brown rice, farro, or couscous.

Cooking Time

• Prep Time: 20 minutes
• Cook Time: 30 minutes
• Total Time: 50 minutes

Equipment You Need

• Rimmed baking sheet: Ideal for roasting sweet potatoes and cabbage.
• Medium saucepan with lid: For cooking quinoa perfectly.
• Large skillet: To sauté the chicken.
• Mixing bowl: For preparing the chicken seasoning and sauce.
• Glass jar: Handy for mixing and storing the honey mustard sauce.

How to Make Honey Mustard Chicken Bowl?

This recipe looks fancy, but it’s actually simple to make. Follow these easy steps to create your own flavorful honey mustard chicken bowls.

Roast the Vegetables

Start by preheating your oven to 425°F (220°C). Spread the cubed sweet potatoes on a baking sheet, toss them with 1 tablespoon of olive oil, ½ teaspoon of salt, and ¼ teaspoon of black pepper. Roast for 20 minutes, then push them to one side of the sheet. Add the cabbage to the empty side, toss it with another tablespoon of olive oil and a pinch of salt, and roast for an additional 10 minutes.

Cook the Quinoa

While the vegetables are roasting, prepare the quinoa. Combine the grains and broth in a medium saucepan. Bring it to a boil, then reduce the heat, cover, and simmer gently for about 15 minutes, or until the liquid is fully absorbed. When done, remove it from the heat, fluff with a fork, and keep covered until ready to serve.

Prepare the Chicken

Season your chicken pieces in a mixing bowl with 1 tablespoon of olive oil, paprika, thyme, garlic powder, the remaining salt, and black pepper. Toss everything together until the chicken is evenly coated.

Whip Up the Honey Mustard Sauce

Combine all the sauce ingredients – olive oil, Dijon mustard, honey, vinegar, grated garlic, cayenne, and salt – in a small mixing bowl or jar. Whisk until well-blended and smooth. This sauce will act as both a glaze for the chicken and a drizzle for the final bowl.

Sauté the Chicken

Heat a large skillet over medium heat. Once hot, add the chicken and spread it out in a single layer. Allow the pieces to cook undisturbed for about 3 minutes to sear, then toss and cook for another 4 minutes until golden and cooked through. Lower the heat and stir in half of the honey mustard sauce, letting the chicken cook for another minute while the sauce thickens and glazes the pieces.

Assemble the Bowls

Divide the cooked quinoa, roasted sweet potatoes, cabbage, and glazed chicken evenly among four bowls. Drizzle the remaining honey mustard sauce over the top, ensuring everything is coated in that delightful flavor. Garnish with freshly chopped parsley or chives for a pop of color.

Credit: dishingouthealth

Why You’ll Love This Recipe?

Here’s why this dish is a must-try for your next meal.

• Simple and nutritious: Fast to prepare and packed with wholesome ingredients.
• Balanced flavors: A perfect mix of sweet, spicy, and savory notes.
• Meal prep-worthy: Ideal for leftovers or make-ahead lunches.
• Family-friendly: Everyone will love the comforting, flavorful combination.

How to Serve Honey Mustard Chicken Bowl?

Serving this dish is a breeze! Pair it with a refreshing side of mixed greens, lightly dressed with lemon vinaigrette, to lighten up the meal. For an elegant touch, present the bowls in colorful, deep dishes and top them with additional herbs or a sprinkle of sesame seeds. Serve warm for the ultimate cozy experience, or chill for a refreshing, vibrant lunch.

Nutritional Information

Each serving of the honey mustard chicken bowl contains approximately:

• Calories: 615
• Protein: 35g
• Carbohydrates: 60g
• Fat: 26g

Make Ahead and Storage

This recipe is great for meal prepping! You can prepare the honey mustard sauce up to two days in advance and store it in the fridge. Both the roasted vegetables and the cooked quinoa can be prepared a day ahead and refrigerated as well.

Leftovers can be stored in airtight containers for up to three days. You can reheat them in a microwave or skillet. Alternatively, these bowls taste fantastic chilled, making them a convenient grab-and-go meal. However, avoid freezing the vegetables as they may lose their texture.

Tips for Making the Recipe

From my experience making this bowl, here are a few tips to ensure your meal turns out perfectly:

• Cut sweet potatoes evenly: This helps them roast at the same rate.
• Cook quinoa with broth: It adds depth to the flavor.
• Don’t overcook the chicken: It stays tender if cooked just until done.
• Adjust the spice level: Add or reduce cayenne to match your heat preference.
• Double the sauce: You’ll love having extra for drizzle or dipping!

With a delightful balance of vibrant flavors, textures, and colors, these honey mustard chicken bowls are sure to become a staple in your meal rotation. Once you give it a try, I’m certain it will be one of your favorites too. Enjoy!