Simple Za’atar Chicken Breasts Recipe
I still remember the first time I made Simple Za’atar Chicken Breasts. The citrusy aroma of the marinade and the earthy herbiness of za’atar filled my kitchen and made everyone eagerly anticipate dinner.
This recipe is now a family favorite, not just for its bold Mediterranean flavors but also for how effortless it is to make. The chicken turns out perfectly juicy every time, and the spices add a unique touch that no one can resist. If you’re craving a quick yet impressive dinner, trust me, this is the recipe for you!
Credit: poshjournal
Ingredients
This recipe uses simple, wholesome ingredients that pack a flavorful punch:
- 4 chicken breasts, bone-in, skin-on
- 3 tablespoons za’atar, divided
- 2 lemons (juice only)
- 2/3 cup olive oil
- 7 large garlic cloves, lightly crushed
- 1 medium red onion, roughly chopped
- 1/2 large lemon, sliced
- 1 tablespoon sumac, divided
- 1 tablespoon allspice
- 1 teaspoon cinnamon
- 1 teaspoon paprika, divided
- 2 tablespoons toasted almonds
- 1 tablespoon toasted pine nuts
- 1/2 cup fresh parsley leaves, chopped
- Salt and pepper to taste
Note: This recipe serves 4.
Variations
This dish is as flexible as it is flavorful. Here are a few ideas to mix things up:
- Low-Carb Option: Replace the lemon juice in the marinade with a splash of apple cider vinegar for fewer carbs without sacrificing flavor.
- Herb-Boosted: Add fresh thyme or oregano directly to the marinade for a more vibrant herby kick.
- Spicy Version: Include some Aleppo pepper or red chili flakes in the marinade for a spicier dish.
- Vegetarian Twist: Use the same marinade on thick slabs of portobello mushrooms or cauliflower steaks instead of chicken.
- Kid-Friendly: Omit the sumac and allspice and stick with lighter spices to make it more appealing to younger palates.
You can also enjoy similar Mediterranean-inspired dishes like Za’atar Chicken and Veggie Kabobs, which are perfect for grilling.
Cooking Time
Here’s how much time you’ll need to prepare this delightful dish:
- Prep Time: 15 minutes
- Marination Time: 4 hours (or overnight for deeper flavor)
- Cook Time: 35 minutes
- Total Time: Approximately 4 hours 50 minutes
Equipment You Need
Make sure you have these basic items to prepare your Za’atar Roasted Chicken Breast:
- Mixing bowl: To prepare the marinade.
- Deep dish or container: For marinating the chicken.
- Baking dish or cast iron skillet: For roasting the chicken evenly.
- Parchment paper: Prevents sticking and makes cleanup easier.
- Instant-read thermometer: Ensures the chicken is perfectly cooked.
How to Make Simple Za’atar Chicken Breasts?
This recipe is simple yet yields restaurant-quality results. Follow these steps to make it at home:
Prepare the Marinade
Start by creating a flavorful marinade. Combine the lemon juice, olive oil, crushed garlic, sumac, allspice, cinnamon, paprika, salt, and pepper in a mixing bowl. Stir well until everything is blended. Place the chicken breasts in a deep dish or container. Sprinkle them with salt and pepper, then pour the marinade over them. For maximum flavor, work some of the marinade under the skin of the chicken.
Marinate the Chicken
Cover the dish with plastic wrap or lid and place the chicken in the refrigerator for at least 4 hours. If you have more time, leaving it overnight helps the flavors fully penetrate the meat.
Roast the Chicken
Preheat your oven to 400°F (200°C). Transfer the chicken with the marinade to a baking dish or cast iron skillet. Sprinkle the top with additional paprika, sumac, and 2 tablespoons of za’atar. Be sure to rub some za’atar under the skin as well for an extra layer of flavor.
Place the dish in the oven and roast the chicken for 30-35 minutes, or until the internal temperature reaches 165°F (74°C). Once cooked, remove it from the oven and allow it to rest for 5 minutes.
Add Final Touches
Sprinkle the remaining za’atar, toasted nuts, and chopped parsley on top of the chicken for garnish. Serve immediately for best results.
Credit: themediterraneandish
Why You’ll Love This Recipe?
This dish ticks all the boxes for a perfect roasted chicken meal:
- Simple to Prepare: Minimal effort, maximum reward.
- Packed with Flavor: The za’atar and sumac create a unique and bold taste profile.
- Flexible Options: It’s easy to adapt for different diets and tastes.
- Beginner-Friendly: Clear steps make this recipe approachable for all skill levels.
- Perfect for Meal Prep: Store leftovers and enjoy them throughout the week.
If you’re a fan of grilled dishes, you might also enjoy this Grilled Za’atar Pork Loin recipe for a hearty twist.
How to Serve Simple Za’atar Chicken Breasts?
For a stunning presentation, serve the chicken on a platter garnished with fresh parsley and lemon slices. Pair it with Israeli couscous salad, roasted Greek potatoes, or a simple arugula salad with a lemon vinaigrette. For an added Mediterranean touch, you can also serve it with a side of hummus or tzatziki sauce. The toasted almonds and pine nuts add extra crunch and texture that elevate the dish.
Nutritional Information
Here’s a quick overview of the nutritional content per serving:
- Calories: 484
- Protein: 40.5g
- Carbohydrates: 10.3g
- Fat: 31.8g
Make Ahead and Storage
Another bonus of this recipe is how well it stores. If you plan to make it ahead, you can marinate the chicken a day in advance and leave it refrigerated until ready to cook.
Cooked chicken can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place it in the oven at 300°F to gently warm it through. If freezing, wrap the chicken tightly in aluminum foil and place it in a freezer-safe bag. It will remain fresh for up to 2 months. Be sure to thaw it overnight in the fridge before reheating.
Tips for Making the Recipe
After experimenting with this dish, here are some tips I swear by:
- Use Bone-In Chicken: This cuts down the risk of dry chicken and enhances flavor.
- Don’t Skip Resting: Resting the chicken after baking keeps it juicy and tender.
- Invest in Good Za’atar: Quality za’atar makes a big difference in the final taste.
- Customize the Marinade: Add your favorite spices or reduce the garlic for a milder flavor.
- Mind the Cooking Time: Use a thermometer to avoid overcooking.
What is the Secret to Moist Chicken Breast?
The secret lies in proper marination and avoiding overcooking. A citrus-based marinade not only infuses the chicken with flavor but also tenderizes it. Make sure not to overcook the chicken; check the internal temperature with a thermometer and pull it out of the oven when it reaches 165°F. Finally, letting the chicken rest after cooking allows the juices to distribute evenly, ensuring moist and tasty bites.
Za’atar Roasted Chicken Breast is perfect for anyone who loves bold flavors and effortless meals. Make it once, and you’ll have a new favorite recipe to rely on! For more inspiration, check out these Steak Recipes that are equally crowd-pleasing.
