Farm Fresh Fried Greens with Crispy Chicken Tenders
Farm fresh Fried Greens with Crispy Chicken Tenders is a comforting dish available at Longhorn Entree Salad Menu.
Check the complete Longhorn Menu
It is made up of pieces of 6 chicken which are served with fresh greens such as cucumber, tomatoes, and croutons. And then mixed with aged yellow cheddar cheese, giving a creamy and cheesy texture.
It gives a savory and tender flavor to chicken with a healthy touch of greens. This salad is perfect for a complete meal that gives a classic comfort with farm-fresh fried greens and crispy chicken tenders.
Ingredients
- Hand-breaded chicken tenders
- Tomatoes
- Aged yellow cheddar cheese
- Croutons
- Cucumbers
- Farm fresh field greens
Allergens
- Wheat
- Dairy
- Gluten
Nutritional Report
Energy Content: 650 Cal, 2720 J
| Nutrient | Amount |
|---|---|
| Calories from Fat | 310 |
| Total Fat (g) | 35 |
| Saturated Fat (g) | 10 |
| Trans Fat (g) | 1 |
| Cholesterol (mg) | 105 |
| Sodium (mg) | 1090 |
| Carbohydrates (g) | 41 |
| Fiber (g) | 7 |
| Sugar (g) | 6 |
| Protein (g) | 46 |
Recipe
Combining crispy chicken tenders with fresh, vibrant greens, this salad is perfect for a light yet satisfying meal. With a tangy dressing and fresh veggies, this dish is both wholesome and packed with flavor.
Cooking Time
- Prep Time: 15 minutes
- Cooking Time: 20 minutes
- Total Time: 35 minutes
Ingredients
- 6 crispy chicken tenders
- 2 cups romaine lettuce (chopped)
- 1 cup fresh spinach
- 1 cup arugula
- 1 cup cherry tomatoes (halved)
- 1 cucumber (sliced thin)
- ½ red onion (thinly sliced)
- 3 tablespoons olive oil
- 2 tablespoons apple cider vinegar
- 1 teaspoon Dijon mustard
- 1 teaspoon mixed dried herbs (thyme, oregano, or your choice)
- Salt and pepper (to taste)
How to Make Farm Fresh Field Greens with Crispy Chicken Tenders?
- Preheat your oven or air fryer, and cook the crispy chicken tenders according to the package instructions or until golden and heated through. Set them aside to cool slightly.
- While the chicken cooks, rinse and spin the greens (romaine lettuce, spinach, and arugula) thoroughly to remove any dirt. Pat dry with a clean towel.
- Slice the cherry tomatoes in half, thinly slice the cucumber, and cut the red onion into slender rings.
- Arrange the field greens in a large serving bowl or on individual plates. Scatter the cherry tomatoes, cucumber slices, and onions evenly across the top.
- Whisk together the olive oil, apple cider vinegar, Dijon mustard, and dried herbs in a small bowl. Add salt and pepper to taste for a perfectly balanced tangy dressing.
- Slice the crispy chicken tenders into bite-sized strips and place them on top of the salad.
- Drizzle the tangy dressing over the salad just before serving. Toss lightly if desired.
- Serve immediately and enjoy a crunchy, fresh, and flavorful salad!
This dish is ideal for a quick lunch or a laid-back dinner. The crispiness of the chicken pairs heavenly with the bright freshness of the greens and the zesty dressing. Bon appétit!
FAQs
Q. How much protein is in Longhorn chicken tender?
There are about 36g of proteins in the hand-breaded crispy chicken tenders from Longhorn Steakhouse.
Q. Are Chicken Tenders healthier than breasts?
Yes. In terms of the chicken tender, it contains more fat and sodium content than chicken breast. It makes the chicken tender more healthy.
Q. What is included in farm fresh fried greens?
The fresh fried greens contain veggie options and others like tomatoes, croutons, cucumber, and yellow cheddar cheese, which are all perfectly fried.
